Cognitive Behavioral Therapy Worksheets

Supports in building a “brain down” response through catching, checking and changing negative or unhelpful thinking patterns, limiting self beliefs and/or increase assertive communication skills and self awareness.

Includes:

Psychoeducation about Cognitive Behavioral Therapy (CBT)

Uses

Supportive Science

Worksheets that:

• break down thoughts, feelings and actions/behaviors

• Teaches how to identify maladaptive thinking patterns

• Challenge negative thinking exercises

• How to reframe negative thinking to an action step

• Includes integrating somatic awareness with cognitive health