What does the body hold? And how can we support holistic healing for the entire body?

An exploration of how dance/movement engages all the parts of the brain which promotes holistic and fully embodied mental health support. 

An exploration of a brief Authentic Movement Experience

Authentic Movement is a type of Dance/Movement Therapy. However, it has a more directive focus on movement.

Let’s explore the concept of Dance/Movement Therapy (DMT) a little further. In this blog entry, I will help break down and define DMT for those that would like more information.