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This meditation will guide you through how to connect to your own visualization practice of meeting with an internal guide. In today’s world, we can often feel isolated and abandoned, cut off or separated from others. When we feel this suffering, we can become even more immobilized and unable to reach out for support. During these times, it can be beneficial to engage in meditative visualization practices which can help us re-connect and support us with feeling improved connection, emotional security and feel increased confidence in decision making.
This meditation will guide you through how to connect to your own visualization practice of meeting with an internal guide. In today’s world, we can often feel isolated and abandoned, cut off or separated from others. When we feel this suffering, we can become even more immobilized and unable to reach out for support. During these times, it can be beneficial to engage in meditative visualization practices which can help us re-connect and support us with feeling improved connection, emotional security and feel increased confidence in decision making.