Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
When we are experiencing stress, anxiety, depression or fear, it can be helpful to use visualization to help us regain sensations of ease and comfort. Visualization can also help promote a more restful sleep, improve emotional regulation and decrease the stress hormone called cortisol. This visualization meditation will assist us in building ourselves a safe place that we can visualize in our “minds eye.” In creating our own personal place of quiet, rest and peace, we can then return to the place we create at any time it is needed. Please make sure you download the audio recording within 24 hours of purchase so that you can return and reuse this mediation at anytime.
When we are experiencing stress, anxiety, depression or fear, it can be helpful to use visualization to help us regain sensations of ease and comfort. Visualization can also help promote a more restful sleep, improve emotional regulation and decrease the stress hormone called cortisol. This visualization meditation will assist us in building ourselves a safe place that we can visualize in our “minds eye.” In creating our own personal place of quiet, rest and peace, we can then return to the place we create at any time it is needed. Please make sure you download the audio recording within 24 hours of purchase so that you can return and reuse this mediation at anytime.