Exploring the Polyvagal System

$5.00

This worksheet and lesson plan will walk you through the three states of the Polyvagal Theory and states. It will assist in increasing somatic awareness of emotional states and support building improved ability to self regulate.

Included:

Supportive Science
Learning Objectives
Definitions of the States of the Polyvagal Theory
Directions to improve personal self recognition of your own experiences of emotional states
Brief art experiential
Journaling reflection

This worksheet and lesson plan will walk you through the three states of the Polyvagal Theory and states. It will assist in increasing somatic awareness of emotional states and support building improved ability to self regulate.

Included:

Supportive Science
Learning Objectives
Definitions of the States of the Polyvagal Theory
Directions to improve personal self recognition of your own experiences of emotional states
Brief art experiential
Journaling reflection