Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This worksheet and Lesson Plan guides you through how to utilize taste as a grounding and mindful exercise to decrease anxiety, overwhelm or dissociation. This will guide you through:
Suggested uses for the material
Who can benefit from the exercise
Supporting science which supports the worksheet
Exploration of materials needed
Learning Objectives
Easy to follow Worksheets that guide you through active practice and development of skills
This worksheet and Lesson Plan guides you through how to utilize taste as a grounding and mindful exercise to decrease anxiety, overwhelm or dissociation. This will guide you through:
Suggested uses for the material
Who can benefit from the exercise
Supporting science which supports the worksheet
Exploration of materials needed
Learning Objectives
Easy to follow Worksheets that guide you through active practice and development of skills